Ancient microplant used in the treatment of sewage can be ‘other great superfood’

Cross over Kale – there is a new electricity plant in the city.

Been called “The New Spirulina”-after another blue-grain algae that has been greeted as a superfood from the wellness community.

Its name – which is somewhat unfortunate – is Chlorella vulgaris and its backstage – which is also unattractive – is that it is a freshwater algae used to clean the sewage.

Now it is re -renovated, to say, and the same microscopic plant used to cleanse sewage can also cleanse your skin.

“Chlorella is a food full of nutrients, specifically a green algae, with the potential to be called” other big superfood “,” said dietician Roxana Ehsani for Fortune.

It is rich in protein, omega-3 fatty acids and vitamins and minerals such as B12, B6, C, D, folate, vitamins K, iron, zinc, copper, calcium, patassium and magnesium, according to a 2020 study.

“Offers claim they can prevent and/or treat a host of health issues, including cancer, hepatitis C, non -alcoholic fatty liver, common cold, asthma, lead toxicity, aging, premenstrual syndrome, metabolic syndrome, peptile risk factors, Dietary risk factors, Toby amidor in today’s diet.

Research has shown that the antioxidant properties of microalgies can also have detoxifying effects, boosting lower immunity and cholesterol – and some studies have found that it can fight depression.

Already popular in Japan and South Korea, where it is used in supplements and smoothies, can be found in health grocery stores in the form of dark green dust or tablets.

But don’t expect it to taste like a delicious sea salad – early adopters have described it as a “earth”, “bitter” or “fish” aroma.

As such, Ehsan recommends mixing it in the juice, cooking cooking or smoothies to mask the taste.

So will America trade her avocado toast for Latte Algash? Time will tell.

Starch warned that Chlorella may not be for everyone – as it can cause abdominal problems and sensitivity to sunlight – and should be avoided by anyone in blood thinners.

Talk to your health care provider before you get Chlorella.